Meal type:
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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Prosta, zdrowa sałatka na lekki posiłek.
Ingredients
Directions
- Mix salat wrzucamy do miski.
- Odbieramy ogórka i kroimy na cwiartki tak jak pomidorki i papryke.
- Łączymy wszystko z kielkami i jogurtem naturalnym.
- Do wszystkiego szczypte soli i pieprzu i wszystko mieszamy.
- Smacznego.
2 members have added this recipe to their cookbook.
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Salads and Salad Dressings
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Light and quick recipe for breakfast.
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A yummy and healthy breakfast.
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A healthy and delicious recipe. It's perfect for lunch.
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Easy and delicious. Perfect for breakfast, lunch, and dinner.
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Nutritional Summary:
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There are 102 calories in 1 serving of Sałatka Warzywna.
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Calorie Breakdown: 9% fat, 64% carbs, 28% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
427 kj
5%
102 kcal
Fat
0.84g
1%
Saturated Fat
0.166g
1%
Trans Fat
0g
Monounsaturated Fat
0.028g
Polyunsaturated Fat
0.071g
Carbohydrates
13.8g
5%
Sugar
6.51g
7%
Fibre
4.1g
Protein
6.01g
12%
Salt
0.58g
10%
Cholesterol
0mg
Potassium
293mg
15%
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Calorie Breakdown:
Carbohydrate (63%)
Fat (9%)
Protein (28%)
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*Based on an RDI of 2000 calories
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