Preparation Time: 5 mins
Cooking Time: 12 mins
Rating:
FatSecret Members Average Rating
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Helppo astia Airfryerilla.
Ingredients
Directions
- Sekoita kaikki aineet kulhossa ja vaivaa niistä taikina.
- Pyöritä kostein käsin lihapullat ja laita ne koriin.
- Paista 180 astetta 4 min, ravista, jatka paistamista 180 astetta n. 6 min. Tarkista ja ravista välillä.
2 members have added this recipe to their cookbook.
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Easy and delicious. Perfect for breakfast, lunch, and dinner.
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Nutritional Summary:
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There are 404 calories in 1 serving of Lihapullat.
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Calorie Breakdown: 52% fat, 4% carbs, 44% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1688 kj
20%
404 kcal
Fat
22.63g
32%
Saturated Fat
8.876g
44%
Trans Fat
1.275g
Monounsaturated Fat
9.652g
Polyunsaturated Fat
1.126g
Carbohydrates
4.12g
2%
Sugar
1.42g
2%
Fibre
1.3g
Protein
43.36g
87%
Salt
0.64g
11%
Cholesterol
223mg
Potassium
748mg
37%
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Calorie Breakdown:
Carbohydrate (4%)
Fat (52%)
Protein (44%)
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*Based on an RDI of 2000 calories
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