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Yields:
6 serving(s)
Meal type:
Main Dishes
Sauces and Condiments
Rating:
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by member: mufflonfaar

Chicken in Bechamel Sauce

A simple sauce with cheese and chicken.

Ingredients

Directions

  1. Melt the butter on low to medium heat.
  2. When the butter is completely melted, add the flour and make sure there are no lumps.
  3. Add the milk and let it come to a boil at low heat. Stir often.
  4. Chop the chicken to small bite size pieces.
  5. Add the mozzarella and let it melt, keep on a low heat until the cheese is no longer "stringy".
  6. Add the chopped chicken and the parmesan cheese, and stir it in.
  7. Serve with pasta and a salad.
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Nutritional Summary:

There are 262 calories in 1 serving of Chicken in Bechamel Sauce.
Calorie Breakdown: 48% fat, 11% carbs, 41% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1098 kj
13%
262 kcal
Fat
13.78g
20%
Saturated Fat
8.473g
42%
Trans Fat
0.015g
Monounsaturated Fat
3.748g
Polyunsaturated Fat
0.61g
Carbohydrates
7.15g
3%
Sugar
4.67g
5%
Fibre
0.1g
Protein
26.5g
53%
Salt
0.84g
14%
Cholesterol
79mg
Potassium
310mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
13%
of RDI*
(262 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (48%)
 
Protein (41%)
*Based on an RDI of 2000 calories

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