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Yields:
8 serving(s)
Preparation Time:
10 mins
Cooking Time:
35 mins
Meal type:
Breakfast
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: fiesty_pigglet

Breakfast Frittatas

Veggie frittatas that are low carb.

Ingredients

Directions

  1. Chop kale, basil, and zucchini into small pieces. Cook kale, fresh basil, and diced zucchini in a pan until the kale begins to wilt.
  2. Dice tomato and mozzarella. Place in greased oven dish and add contents from pan.
  3. Crack one dozen eggs into a bowl and scramble. Add half and half and stir.
  4. Pour egg mixture into oven dish and mix around until contents are spread evenly.
  5. Place in over at 350 degrees and cook for 35 minutes.
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Nutritional Summary:

There are 172 calories in 1 serving of Breakfast Frittatas.
Calorie Breakdown: 60% fat, 10% carbs, 30% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
718 kj
9%
172 kcal
Fat
11.3g
16%
Saturated Fat
4.58g
23%
Monounsaturated Fat
3.377g
Polyunsaturated Fat
1.193g
Carbohydrates
4.47g
2%
Sugar
1.62g
2%
Fibre
0.8g
Protein
12.76g
26%
Salt
0.38g
6%
Cholesterol
330mg
Potassium
298mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
9%
of RDI*
(172 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (60%)
 
Protein (30%)
*Based on an RDI of 2000 calories

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