Preparation Time: 20 mins
Cooking Time: 10 mins
Meal type:
Appetizers
Soups
Main Dishes
Side Dishes
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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Perpaduan sayur dan lauk kaya gizi.
Ingredients
Directions
- Potong2 semua bahan sesuai selera.
- Rebus telur puyuh dan kupas.
- Rebus 750mL air.
- Geprek bawang putih dan masukkan k air yang telah mendidih.
- Masukkan wortel, buncis, brokoli ke dalam air.
- Biarkan 1/2 lunak dan masukkan sosis, jamur, telur puyuh.
- Bumbui dengan kaldu jamur dan lada putih. Koreksi rasa (bisa d tambahkan gula, garam, dll sesuai keinginan. Kalori perlu d tambahkn untuk modifikasi).
- Tambahkan irisan bawang daun (saya pakai yang putih) dan siap d hidangkan.
12 members have added this recipe to their cookbook.
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Delicious and fiber-rich recipe.
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Tasty, healthy, and rich in fiber.
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A healthy and delicious recipe. It's perfect for lunch.
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High in fiber Mediterranean vibes recipe.
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Nutritional Summary:
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There are 56 calories in 1 serving of Sup Sehat.
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Calorie Breakdown: 47% fat, 21% carbs, 32% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
234 kj
3%
56 kcal
Fat
2.92g
4%
Saturated Fat
0.869g
4%
Trans Fat
0.025g
Monounsaturated Fat
1.087g
Polyunsaturated Fat
0.494g
Carbohydrates
3g
1%
Sugar
0.81g
1%
Fibre
0.8g
Protein
4.53g
9%
Salt
0.41g
7%
Cholesterol
159mg
Potassium
132mg
7%
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Calorie Breakdown:
Carbohydrate (21%)
Fat (47%)
Protein (32%)
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*Based on an RDI of 2000 calories
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