Preparation Time: 20 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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Deliciosa, nutritiva e light.
Ingredients
Directions
- Em uma panela, coloque o azeite e refogue a cebola, junte o espinafre e cozinhe rapidamente. Reserve.
- Em uma tigela, bata os ovos, junte a ricota e a farinha. Tempere com sal, a noz-moscada e a pimenta-do.
- Adicione o espinafre refogado e misture bem. Unte um refratário com margarina e coloque nele a mistura.
- Espalhe a páprica por cima e leve ao forno médio por 30 minutos, ou até ficar assada.
215 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
Vou tentar com farinha de arroz ao invés de trigo, pra tirar o glúten, mas parece delicioso e fácil!
22 Sep 16 by member: deboragonasi
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Uma delicia e muito fácil de fazer... Eu não tinha o cottage e substitui por requeijão 0% de gordura e ficou ótimo.
08 Jan 13 by member: Vivi magra
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A great slow-cooked, hearty, and delicious recipe for the whole family.
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A yummy and healthy breakfast.
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Great option for a snack between meals.
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Delicious and quick recipe for dinner or lunch.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 155 calories in 1 serving of Torta de Espinafre.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 40% fat, 28% carbs, 31% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
649 kj
8%
155 kcal
Fat
7.22g
10%
Saturated Fat
2.419g
12%
Trans Fat
0g
Monounsaturated Fat
2.463g
Polyunsaturated Fat
1.01g
Carbohydrates
11.46g
4%
Sugar
1.45g
2%
Fibre
2.8g
Protein
12.57g
25%
Salt
8.04g
134%
Cholesterol
106mg
Potassium
408mg
20%
Calorie Breakdown:
Carbohydrate (29%)
Fat (40%)
Protein (31%)
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*Based on an RDI of 2000 calories
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