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Yields:
4 serving(s)
Preparation Time:
20 mins
Cooking Time:
30 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating

Torta de Espinafre

Deliciosa, nutritiva e light.

Ingredients

Directions

  1. Em uma panela, coloque o azeite e refogue a cebola, junte o espinafre e cozinhe rapidamente. Reserve.
  2. Em uma tigela, bata os ovos, junte a ricota e a farinha. Tempere com sal, a noz-moscada e a pimenta-do.
  3. Adicione o espinafre refogado e misture bem. Unte um refratário com margarina e coloque nele a mistura.
  4. Espalhe a páprica por cima e leve ao forno médio por 30 minutos, ou até ficar assada.
215 members have added this recipe to their cookbook.
 

Reviews 
Vou tentar com farinha de arroz ao invés de trigo, pra tirar o glúten, mas parece delicioso e fácil!
user vote
22 Sep 16 by member: deboragonasi
Uma delicia e muito fácil de fazer... Eu não tinha o cottage e substitui por requeijão 0% de gordura e ficou ótimo.
user vote
08 Jan 13 by member: Vivi magra

     
 

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Nutritional Summary:

There are 155 calories in 1 serving of Torta de Espinafre.
Calorie Breakdown: 40% fat, 28% carbs, 31% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
649 kj
8%
155 kcal
Fat
7.22g
10%
Saturated Fat
2.419g
12%
Trans Fat
0g
Monounsaturated Fat
2.463g
Polyunsaturated Fat
1.01g
Carbohydrates
11.46g
4%
Sugar
1.45g
2%
Fibre
2.8g
Protein
12.57g
25%
Salt
8.04g
134%
Cholesterol
106mg
Potassium
408mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
8%
of RDI*
(155 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (40%)
 
Protein (31%)
*Based on an RDI of 2000 calories

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