Preparation Time: 30 mins
Cooking Time: 4 hrs
Rating:
FatSecret Members Average Rating
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by member: Pam987
Crockpot Cabbage Rolls
Vegan cabbage rolls with kidney beans.
Ingredients
Directions
- Cook brown rice according to package directions.
- Remove 8 outer cabbage leaves for rolls and blanch in boiling water and set aside.
- Chop or shred the remaining cabbage and put in bottom of crock pot. Chop vegetables while rice is cooking.
- When rice is finished, combine beans, rice, carrots, celery, chopped onion, garlic and 1/2 cup of marinara sauce. Add salt, pepper and basil to taste.
- Divide the mixture and place into 8 cabbage leaves, creating 8 rolls. Put any leftover mixture on top of the shredded cabbage.
- Mix remaining 3 cups marinara with raisins, lemon juice and brown sugar.
- Pour 1/2 of mixture over shredded cabbage in pot. Put rolls in pot, then pour remaining sauce over rolls.
- Cover and cook 4 hours on low heat.
196 members have added this recipe to their cookbook.
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Reviews
A great recipe.
20 Dec 16 by member: Rodell12
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This is very low calorie plus you are getting Protein also
SisterQueen
05 Jul 13 by member: sister queen
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I did leave out the raisons and the brown sugar. Would have been to sweet for me with those. Great recipe though.
24 Oct 12 by member: ldevany
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Nutritional Summary:
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There are 348 calories in 1 serving of Crockpot Cabbage Rolls.
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Calorie Breakdown: 9% fat, 72% carbs, 19% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1457 kj
17%
348 kcal
Fat
3.61g
5%
Saturated Fat
0.515g
3%
Trans Fat
0g
Monounsaturated Fat
0.978g
Polyunsaturated Fat
1.526g
Carbohydrates
65.57g
25%
Sugar
20.84g
23%
Fibre
12.4g
Protein
16.87g
34%
Salt
1.60g
27%
Cholesterol
0mg
Potassium
1545mg
77%
Calorie Breakdown:
Carbohydrate (72%)
Fat (9%)
Protein (19%)
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*Based on an RDI of 2000 calories
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