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Yields:
5 serving(s)
Preparation Time:
20 mins
Cooking Time:
30 mins
Meal type:
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: olchaputri

Makaroni ayam

Enak bangetttt.

Ingredients

Directions

  1. Potong bawang putih (1 siung), bawang bombay setengah aja.
  2. Marinasi ayam dengan lada, bawang putih bubuk dan garam ayamnya di potong dadu ya.
  3. Tumis bawang putih dan bawang bombay.
  4. Masukkan ayam yang sudah dimarinasi.
  5. Beri sedikit air.
  6. Kemudian masukkan saus bolognese dan saus sambal 1 sendok.
  7. Kemudian masak hingga air menyusut.
  8. Tambah sedikit keju quick melt untuk hiasan aja sih hehe.
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Nutritional Summary:

There are 147 calories in 1 serving of Makaroni ayam.
Calorie Breakdown: 24% fat, 52% carbs, 25% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
614 kj
7%
147 kcal
Fat
3.8g
5%
Saturated Fat
0.794g
4%
Trans Fat
0g
Monounsaturated Fat
1.37g
Polyunsaturated Fat
1.146g
Carbohydrates
18.83g
7%
Sugar
6.52g
7%
Fibre
1.1g
Protein
8.92g
18%
Salt
1.37g
23%
Cholesterol
17mg
Potassium
290mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
7%
of RDI*
(147 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (24%)
 
Protein (25%)
*Based on an RDI of 2000 calories

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