Preparation Time: 35 mins
Cooking Time: 10 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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A healthier version of baked oats.
Ingredients
Directions
- Mix wet ingredients together.
- Mix dry ingredients together.
- Combine. Then add blueberries.
- Pour in a baking pan and bake in the oven for 35 mins at 180°C.
3 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 158 calories in 1 serving of Baked Blueberry Oats.
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Calorie Breakdown: 31% fat, 56% carbs, 13% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
659 kj
8%
158 kcal
Fat
6.42g
9%
Saturated Fat
1.444g
7%
Monounsaturated Fat
0.713g
Polyunsaturated Fat
0.263g
Carbohydrates
26.26g
10%
Sugar
4.73g
5%
Fibre
4.4g
Protein
6.24g
12%
Salt
0.30g
5%
Cholesterol
35mg
Potassium
26mg
1%
Calorie Breakdown:
Carbohydrate (56%)
Fat (31%)
Protein (13%)
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*Based on an RDI of 2000 calories
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