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Yields:
6 serving(s)
Preparation Time:
35 mins
Cooking Time:
10 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Greydalcenti

Baked Blueberry Oats

A healthier version of baked oats.

Ingredients

Directions

  1. Mix wet ingredients together.
  2. Mix dry ingredients together.
  3. Combine. Then add blueberries.
  4. Pour in a baking pan and bake in the oven for 35 mins at 180°C.
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Nutritional Summary:

There are 158 calories in 1 serving of Baked Blueberry Oats.
Calorie Breakdown: 31% fat, 56% carbs, 13% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
659 kj
8%
158 kcal
Fat
6.42g
9%
Saturated Fat
1.444g
7%
Monounsaturated Fat
0.713g
Polyunsaturated Fat
0.263g
Carbohydrates
26.26g
10%
Sugar
4.73g
5%
Fibre
4.4g
Protein
6.24g
12%
Salt
0.30g
5%
Cholesterol
35mg
Potassium
26mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
8%
of RDI*
(158 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (31%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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