Preparation Time: 5 mins
Cooking Time: 5 mins
Meal type:
Main Dishes
Snacks
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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by member: westie ![](https://m.ftscrt.com/static/member/_cocktail_shared_tiny.jpg)
Bacon and Tomato Melt
Good for breakfast or dinner, and fast to make when you are starving.
Ingredients
Directions
- Slice the tomato and place on to a microwave dish or plate and cook for 1 minute on high.
- Grill or fry the bacon and place on top of the tomatoes (canned plum tomatoes are best).
- Slice the cheese and place on top of the bacon.
- Place in to the microwave and cook on high for 2 minutes or until the cheese is melted.
196 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
sounds awsome.
10 Sep 07 by member: rodsgurl
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ok if you dont increase the amount of toms
14 Apr 07 by member: westie
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 427 calories in 1 serving of Bacon and Tomato Melt.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 77% fat, 5% carbs, 19% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1787 kj
21%
427 kcal
Fat
36.3g
52%
Saturated Fat
16.777g
84%
Trans Fat
0g
Monounsaturated Fat
13.713g
Polyunsaturated Fat
2.708g
Carbohydrates
5.06g
2%
Sugar
3.62g
4%
Fibre
0.6g
Protein
20.01g
40%
Salt
2.66g
44%
Cholesterol
81mg
Potassium
333mg
17%
Calorie Breakdown:
Carbohydrate (4%)
Fat (77%)
Protein (19%)
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*Based on an RDI of 2000 calories
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