Brocoli y Champiñones con Cebolla
Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Main Dishes
Side Dishes
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Rating:
FatSecret Members Average Rating
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by member: EtroB  Brocoli y Champiñones con Cebolla
Una receta de cena rápida y ligera.
Ingredients
Directions
- Prepara los ingredientes: lava el brócoli y córtalo en ramilletes, también lava los champiñones y córtalos en láminas o por la mitad. Por último, pica la cebolla finamente.
- En una sartén, echa un poquito de aceite de oliva.
- Vierte en la sartén la cebolla y los champiñones. Cocina a fuego medio durante 5 minutos.
- Pasado ese tiempo, añade el brócoli y echa sal a las verduras. Cocina 3-4 minutos más y listo para comer.
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Nutritional Summary:
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There are 188 calories in 1 serving of Brocoli y Champiñones con Cebolla.
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Calorie Breakdown: 63% fat, 25% carbs, 12% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
787 kj
9%
188 kcal
Fat
14.23g
20%
Saturated Fat
1.961g
10%
Monounsaturated Fat
9.868g
Polyunsaturated Fat
1.638g
Carbohydrates
12.95g
5%
Sugar
4.63g
5%
Fibre
4g
Protein
6.19g
12%
Salt
0.48g
8%
Cholesterol
0mg
Potassium
677mg
34%
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Calorie Breakdown:
Carbohydrate (25%)
Fat (63%)
Protein (12%)
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*Based on an RDI of 2000 calories
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