Rating:
FatSecret Members Average Rating
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Oatmeal has never tasted so good.
Ingredients
Directions
- Pre-heat a non-stick skillet or griddle to medium heat.
- In a blender add the dry mix oatmeat and flax seed. Blend for 3-5 seconds.
- Add the cottage cheese and egg. Blend for further 3-5 seconds.
- Add sweetner to taste.
- Spoon the mixture on to a skillet or griddle. Flip when golden. Do not overcook.
- Serve with your choice of toppings - low sugar syrup, fruit or jam.
106 members have added this recipe to their cookbook.
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 Reviews
I haven't had a pancake in over six months!!! These were DELICIOUS! They are a little thin but I really didn't care! Used the "I Can't Believe It's Not Butter" spray with it as well.
25 Aug 08 by member: lizzybell75
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I make 3 servings out of this. I don't usually eat too much for breakfast but will have a mid morning snack to keep my glucose levels from getting too low.
28 May 07 by member: hoss131
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Still too many carbs.
18 Mar 07 by member: laurs
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Delicious and quick recipe for dinner or lunch.
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High in fiber Mediterranean vibes recipe.
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Nutritional Summary:
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There are 273 calories in 1 serving of Oatmeal Pancakes.
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Calorie Breakdown: 31% fat, 42% carbs, 27% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1142 kj
14%
273 kcal
Fat
9.44g
13%
Saturated Fat
2.571g
13%
Monounsaturated Fat
3.148g
Polyunsaturated Fat
2.411g
Carbohydrates
28.53g
11%
Sugar
0.75g
1%
Fibre
4.8g
Protein
18.46g
37%
Salt
0.56g
9%
Cholesterol
214mg
Potassium
291mg
15%
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Calorie Breakdown:
Carbohydrate (42%)
Fat (31%)
Protein (27%)
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*Based on an RDI of 2000 calories
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