Meal type:
Desserts
Snacks
Rating:
FatSecret Members Average Rating
|
Easy to make full bodied brownies that are great to serve to kids.
Ingredients
Directions
- Mix bran flakes (like All-Bran cereal), baking soda, and water in a bowl. Soak until the bran flakes are dissolved.
- When the bran is all mushy add the brownie mix, low fat if available. Mix together well.
- Spoon into 24 size muffin tins.
- Bake at 350° F (175° C) for 20-25 minutes.
- Note: can also be made into brownies or a loaf. Cooking time may be a bit longer.
54 members have added this recipe to their cookbook.
|
 Reviews
so delish and my kids loved it :)
03 Feb 13 by member: liv2luv
|
|
|
brownie mix is not very healthy :(
12 Mar 08 by member: smallboned
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Desserts
Snacks
Newest Recipes
|
High in fiber Mediterranean vibes recipe.
|
|
Sweet, crunchy and delicious dessert.
|
|
Tasty, healthy, and rich in fiber.
|
|
A great slow-cooked, hearty, and delicious recipe for the whole family.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 96 calories in 1 serving of All-Bran Brownies.
|
|
Calorie Breakdown: 25% fat, 71% carbs, 5% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
402 kj
5%
96 kcal
Fat
2.84g
4%
Saturated Fat
0.482g
2%
Monounsaturated Fat
0.96g
Polyunsaturated Fat
1.22g
Carbohydrates
18.3g
7%
Sugar
0.94g
1%
Fibre
0.9g
Protein
1.2g
2%
Salt
0.46g
8%
Cholesterol
0mg
Potassium
71mg
4%
|
Calorie Breakdown:
Carbohydrate (70%)
Fat (25%)
Protein (5%)
|
|
*Based on an RDI of 2000 calories
|