Pork with Green Peppercorns
Rating:
FatSecret Members Average Rating
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Super quick and deliciously creamy.
Ingredients
Directions
- Cook the rice according to packet directions and keep hot. Season the flour with salt and pepper, add the pork and toss until coated.
- Meanwhile, melt the spread in a saucepan, add the onion and garlic and cook for about 5 minutes, stirring occasionally, until soft but not brown.
- Add the pork and cook for about 5 minutes, stirring occasionally.
- Add the mushrooms and peppercorns and continue cooking for about 5 minutes, stirring occasionally, until the pork is tender.
- Stir in the yogurt and heat through gently before serving with the rice.
- Serve with your choice of green vegetables.
2 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 620 calories in 1 serving of Pork with Green Peppercorns.
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Calorie Breakdown: 26% fat, 51% carbs, 23% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2594 kj
31%
620 kcal
Fat
17.56g
25%
Saturated Fat
5.751g
29%
Monounsaturated Fat
7.039g
Polyunsaturated Fat
3.356g
Carbohydrates
79.54g
31%
Sugar
5.37g
6%
Fibre
4.6g
Protein
35.47g
71%
Salt
0.46g
8%
Cholesterol
79mg
Potassium
955mg
48%
Calorie Breakdown:
Carbohydrate (51%)
Fat (26%)
Protein (23%)
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*Based on an RDI of 2000 calories
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