Meal type:
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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A super quick and easy tuna salad.
Ingredients
Directions
- Open can of tuna, drain and place in small bowl.
- Add chopped celery and hard boiled egg.
- Add mayonnaise and mix carefully to avoid breaking up the tuna too much.
- Season to taste with salt, pepper and old bay seasoning.
160 members have added this recipe to their cookbook.
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 Reviews
yes just use fat free mayo or sub in greek yogurt
27 Jun 12 by member: Melanie74
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Nutritional Summary:
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There are 272 calories in 1 serving of Tuna Salad.
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Calorie Breakdown: 58% fat, 3% carbs, 39% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1138 kj
14%
272 kcal
Fat
17.34g
25%
Saturated Fat
3.145g
16%
Trans Fat
0g
Monounsaturated Fat
2.046g
Polyunsaturated Fat
0.727g
Carbohydrates
2.31g
1%
Sugar
1.02g
1%
Fibre
1.4g
Protein
26.46g
53%
Salt
1.28g
21%
Cholesterol
267mg
Potassium
329mg
16%
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Calorie Breakdown:
Carbohydrate (3%)
Fat (58%)
Protein (39%)
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*Based on an RDI of 2000 calories
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