Preparation Time: 30 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Side Dishes
Rating:
FatSecret Members Average Rating
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by member: lizveg
Vegan Quiche
A healthy no dairy vegan quiche with vegetables and tofu.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C).
- Heat olive oil over medium heat and saute onions until translucent.
- Add mushrooms and garlic and cook until mushrooms have given up some liquid.
- Add spinach and continue cooking until spinach is wilted to nearly done. Remove from heat. Season with salt, pepper and paprika.
- In a food processor, grind the cashews until fine.
- Add tofu, nutritional yeast, soy milk, tumeric and lemon juice. Blend until the consistency is creamy, adding more soy milk if needed.
- Combine the cashew tofu mixture with the spinach mushroom mixture and pour into pie shell.
- Bake for 30 minutes or until mixture is set and crust is done.
52 members have added this recipe to their cookbook.
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Reviews
Really awesome
28 Aug 12 by member: ngille
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This is a tasty dish, and with the pre-made pie crust it's easy to make. By itself the fat content is high, so I like to pair it with steamed greens or other veggies for a lower-fat meal.
27 Feb 12 by member: lizveg
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Nutritional Summary:
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There are 235 calories in 1 serving of Vegan Quiche.
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Calorie Breakdown: 56% fat, 30% carbs, 14% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
981 kj
12%
234 kcal
Fat
14.57g
21%
Saturated Fat
4.946g
25%
Trans Fat
0g
Monounsaturated Fat
3.332g
Polyunsaturated Fat
1.628g
Carbohydrates
17.94g
7%
Sugar
2.36g
3%
Fibre
2.7g
Protein
8.19g
16%
Salt
0.36g
6%
Cholesterol
0mg
Potassium
337mg
17%
Calorie Breakdown:
Carbohydrate (30%)
Fat (56%)
Protein (14%)
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*Based on an RDI of 2000 calories
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