Meal type:
Side Dishes
Breads & Baked Products
Snacks
Rating:
FatSecret Members Average Rating
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by member: JsMommy  Sweet Potato Sticks
Yummy baked sweet potatoes.
Ingredients
Directions
- Preheat oven to 400 °F (200 °C). Lightly grease a baking sheet.
- Slice potato in half, then slice lengthwise into sticks.
- In a large bowl, mix olive oil and ginger. Add potato sticks, and stir by hand to coat. Place on the prepared baking sheet.
- Bake 40 minutes in the preheated oven.
209 members have added this recipe to their cookbook.
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 Reviews
I made with cayenne, black pepper and garlic. It turned out great. Don't give recipes a poor rating because its not on your diet!
25 Mar 11 by member: Dirtstud
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I made it seasoned with just cracked black pepper they were really good!
11 Jan 10 by member: DMK1023
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Maybe I'll try ginger AND cayenne! Yum!
09 Aug 08 by member: amryk
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I made this by crushing garlic on potatoes, adding salt pepper and fresh rosemary, spraying with Pam and after roasting I sprinkled it with about 1 tablespoon of shredded Parmesean cheese. My kids and husband liked it
12 Dec 07 by member: NancyJohnson
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This would be great for phase 2, but sweet potatoes are not allowed in phase 1.
25 Jul 07 by member: amylouky
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potatoes and oil are not allowed in phase 1
18 Apr 07 by member: julie lee
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Sweet potatoe not allowed until phase 2. Be careful not to sabaotge hard work in phase 1 read and re-read your book to decide if these can be eaten in phase 1
02 Apr 07 by member: juliedhammer
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I've tried this with cayenne pepper instead of ginger and love it. Great for FF, phase 1.
27 Mar 07 by member: dsitther
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Nutritional Summary:
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There are 152 calories in 1 serving of Sweet Potato Sticks.
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Calorie Breakdown: 27% fat, 68% carbs, 5% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
636 kj
8%
152 kcal
Fat
4.57g
7%
Saturated Fat
0.645g
3%
Monounsaturated Fat
3.285g
Polyunsaturated Fat
0.493g
Carbohydrates
26.25g
10%
Sugar
5.44g
6%
Fibre
3.9g
Protein
2.05g
4%
Salt
0.18g
3%
Cholesterol
0mg
Potassium
440mg
22%
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Calorie Breakdown:
Carbohydrate (68%)
Fat (27%)
Protein (5%)
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*Based on an RDI of 2000 calories
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