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Yields:
12 serving(s)
Meal type:
Main Dishes
Rating:
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by member: dee

Blackbeans with Rice

A perfect dish for lovers of blackbeans and rice.

Ingredients

Directions

  1. Pick through beans to remove bad ones. Soak beans overnight in cold water. Drain and rinse
  2. In large soup pot or Dutch oven, stir together beans, water, green pepper, onion, oil, bay leaves, garlic, and salt. Cover and boil for 1 hour.
  3. Reduce heat and simmer, covered, for 3–4 hours or until beans are very tender. Stir occasionally, and add water if needed.
  4. Remove and mash about a third of beans. Return to pot. Stir and heat through.
  5. When ready to serve, remove bay leaves and stir in vinegar or lemon juice.
  6. Serve over rice. Garnish with sliced pimento and lemon wedges.
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Nutritional Summary:

There are 519 calories in 1 serving of Blackbeans with Rice.
Calorie Breakdown: 5% fat, 83% carbs, 12% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
2171 kj
26%
519 kcal
Fat
3.03g
4%
Saturated Fat
0.462g
2%
Trans Fat
0g
Monounsaturated Fat
1.289g
Polyunsaturated Fat
0.988g
Carbohydrates
106.81g
41%
Sugar
4.62g
5%
Fibre
8.7g
Protein
15.69g
31%
Salt
0.28g
5%
Cholesterol
0mg
Potassium
816mg
41%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
26%
of RDI*
(519 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (5%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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