Rating:
FatSecret Members Average Rating
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by member: Mulata  Balsamic Chicken
A very tasty chicken dinner.
Ingredients
Directions
- Grill chicken breast.
- Steam mixed vegetables.
- Boil potatoes and mash adding milk to soften.
- Cover all in the gravy sauce.
- Season with pepper.
31 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 916 calories in 1 serving of Balsamic Chicken.
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Calorie Breakdown: 10% fat, 34% carbs, 56% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
3833 kj
46%
916 kcal
Fat
10.25g
15%
Saturated Fat
3.124g
16%
Trans Fat
0.12g
Monounsaturated Fat
2.766g
Polyunsaturated Fat
2.096g
Carbohydrates
77.8g
30%
Sugar
7.58g
8%
Fibre
13.1g
Protein
128.47g
257%
Salt
1.29g
22%
Cholesterol
279mg
Potassium
2541mg
127%
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Calorie Breakdown:
Carbohydrate (34%)
Fat (10%)
Protein (56%)
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*Based on an RDI of 2000 calories
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