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Yields:
12 serving(s)
Meal type:
Soups
Main Dishes
Rating:
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by member: andigrimes

Sweet Chili

Good homemade recipe that has been passed to me from many generations.

Ingredients

Directions

  1. Brown and drain beef.
  2. Add onion, green pepper, garlic and chili powder. Stir this really good and let sauté for a few minutes.
  3. Then add in tomato paste, tomato sauce and diced tomatoes. Let simmer for about 10 minutes.
  4. Add red beans and water. Bring to a good simmer and then add the brown sugar (to your taste).
  5. Simmer on low for about 1 hour.
  6. Serve hot with a little grated sharp cheddar and lite sour cream.
55 members have added this recipe to their cookbook.
 

Reviews 
Yes, it comes out to 6 pts per serv. Sounds delicious. I plan to try it for sure!
user vote
18 Jan 12 by member: SlimmerinMN
Too sweet for us... but I'm sure a lot of people will like it
user vote
31 Mar 08 by member: acable178

     
 

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Nutritional Summary:

There are 258 calories in 1 serving of Sweet Chili.
Calorie Breakdown: 15% fat, 50% carbs, 35% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1079 kj
13%
258 kcal
Fat
4.5g
6%
Saturated Fat
1.818g
9%
Trans Fat
0.258g
Monounsaturated Fat
1.717g
Polyunsaturated Fat
0.532g
Carbohydrates
33.34g
13%
Sugar
13.32g
15%
Fibre
8.5g
Protein
22.92g
46%
Salt
2.06g
34%
Cholesterol
47mg
Potassium
1046mg
52%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
13%
of RDI*
(258 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (15%)
 
Protein (35%)
*Based on an RDI of 2000 calories

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