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Yields:
18 serving(s)
Meal type:
Breads & Baked Products
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: lola_dark

Breakfast Muffin

Get some fruits, veggies and oatmeal all in one yummy low cal muffin.

Ingredients

Directions

  1. Mash bananas into zucchini (leave skin on zucchini if you want).
  2. Add sugar and eggs. Mix in melted butter.
  3. In separate bowl combine dry ingredients. I mix all by hand with a wooden spoon. Should be a little lumpy.
  4. Add dry to wet and mix until incorporated.
  5. Fill sprayed and floured muffin cups 3/4 full.
  6. Bake in 350° F (175° C) oven 20-30 minutes or until toothpick comes clean.
  7. Note: You can lower the calories more by using Splenda brown sugar.
94 members have added this recipe to their cookbook.
 

Reviews 
The muffins don't look very appetizing because the bananas turn dark brown, but they taste great!
user vote
31 Jan 08 by member: MermaidAAA99
3 pts on Weight Watchers, makes a big batch (18) for freezing. Tasty (banana) and healthy (zucchini) for the kids!
user vote
27 Jan 08 by member: Bible Bliss

     
 

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Nutritional Summary:

There are 131 calories in 1 serving of Breakfast Muffin.
Calorie Breakdown: 40% fat, 53% carbs, 7% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
550 kj
7%
131 kcal
Fat
6.09g
9%
Saturated Fat
3.463g
17%
Monounsaturated Fat
1.629g
Polyunsaturated Fat
0.474g
Carbohydrates
18.07g
7%
Sugar
9.26g
10%
Fibre
1.7g
Protein
2.24g
4%
Salt
0.38g
6%
Cholesterol
25mg
Potassium
176mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
7%
of RDI*
(131 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (40%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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