Meal type:
Breads & Baked Products
Breakfast
Rating:
FatSecret Members Average Rating
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Get some fruits, veggies and oatmeal all in one yummy low cal muffin.
Ingredients
Directions
- Mash bananas into zucchini (leave skin on zucchini if you want).
- Add sugar and eggs. Mix in melted butter.
- In separate bowl combine dry ingredients. I mix all by hand with a wooden spoon. Should be a little lumpy.
- Add dry to wet and mix until incorporated.
- Fill sprayed and floured muffin cups 3/4 full.
- Bake in 350° F (175° C) oven 20-30 minutes or until toothpick comes clean.
- Note: You can lower the calories more by using Splenda brown sugar.
94 members have added this recipe to their cookbook.
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Reviews
The muffins don't look very appetizing because the bananas turn dark brown, but they taste great!
31 Jan 08 by member: MermaidAAA99
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3 pts on Weight Watchers, makes a big batch (18) for freezing. Tasty (banana) and healthy (zucchini) for the kids!
27 Jan 08 by member: Bible Bliss
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Delicious and quick recipe for dinner or lunch.
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Nutritional Summary:
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There are 131 calories in 1 serving of Breakfast Muffin.
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Calorie Breakdown: 40% fat, 53% carbs, 7% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
550 kj
7%
131 kcal
Fat
6.09g
9%
Saturated Fat
3.463g
17%
Monounsaturated Fat
1.629g
Polyunsaturated Fat
0.474g
Carbohydrates
18.07g
7%
Sugar
9.26g
10%
Fibre
1.7g
Protein
2.24g
4%
Salt
0.38g
6%
Cholesterol
25mg
Potassium
176mg
9%
Calorie Breakdown:
Carbohydrate (53%)
Fat (40%)
Protein (7%)
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*Based on an RDI of 2000 calories
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