Rating:
FatSecret Members Average Rating
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Great taste, low calorie and fast.
Ingredients
Directions
- Cut chicken into 1/2" cubes. Cook over medium heat, 6-8 minutes, set aside.
- Heat skillet to medium-high. Add garlic, sauté 1 minute.
- Add zucchini and mushrooms, sauté 2-4 minutes until tender.
- Add picante sauce, salt and chicken to mix. Bring mixture to a boil, reduce heat and simmer for 3-4 minutes.
- Serve over whole wheat noodles or rice.
- Note: your choice of mild, medium or hot picante sauce can really spice things up!
192 members have added this recipe to their cookbook.
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Reviews
Delish! Family member's loved it as much as I did.
10 Nov 11 by member: Schrock
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My teenage son who NEVER eats veggies, ate this. That is truly a miracle! I also would use a cauliflower faux rice.
19 Aug 11 by member: kellys91
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for Paleo, I'd leave out the salt, and serve over cauliflower or just eat it straight.
17 Aug 11 by member: Silverdragon
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My husband thought it needed more spice so he added hot sauce I thought it was wonderful as is.
21 May 08 by member: angie1973
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sweet =]
low in fat, low in cals, low in carbs
its perfect =]
21 Mar 08 by member: Midge
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This sounds really tasty. I can't wait to try it.
08 Mar 08 by member: LittleMamaMickey
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Nutritional Summary:
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There are 185 calories in 1 serving of Chicken Picante.
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Calorie Breakdown: 17% fat, 21% carbs, 62% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
772 kj
9%
184 kcal
Fat
3.5g
5%
Saturated Fat
0.668g
3%
Trans Fat
0.028g
Monounsaturated Fat
1.618g
Polyunsaturated Fat
0.663g
Carbohydrates
9.54g
4%
Sugar
0.84g
1%
Fibre
2g
Protein
28.68g
57%
Salt
2.18g
36%
Cholesterol
66mg
Potassium
821mg
41%
Calorie Breakdown:
Carbohydrate (21%)
Fat (17%)
Protein (62%)
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*Based on an RDI of 2000 calories
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