Preparation Time: 10 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
|
Baked low fat fish sticks.
Ingredients
Directions
- Cut fish in 3" x 1"pieces.
- Dip in milk, then in flour, and again in milk.
- Make crumbs with remaining ingredients.
- Sip in crumbs. Place on sprayed cookie sheet.
- Bake at 450° F (220° C) for 10-12 minutes.
212 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Newest Recipes
|
High in fiber Mediterranean vibes recipe.
|
|
Healthy, delicious, and easy to prepare.
|
|
A yummy and healthy breakfast.
|
|
A great slow-cooked, hearty, and delicious recipe for the whole family.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 511 calories in 1 serving of Seaside Fish Fingers.
|
|
Calorie Breakdown: 37% fat, 36% carbs, 26% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
2138 kj
26%
511 kcal
Fat
20.96g
30%
Saturated Fat
4.134g
21%
Trans Fat
0g
Monounsaturated Fat
7.579g
Polyunsaturated Fat
7.088g
Carbohydrates
46.14g
18%
Sugar
4.78g
5%
Fibre
2.8g
Protein
33.34g
67%
Salt
2.09g
35%
Cholesterol
80mg
Potassium
671mg
34%
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (37%)
Protein (26%)
|
|
*Based on an RDI of 2000 calories
|