Preparation Time: 10 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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by member: Biz319
Pumpkin Waffles
Easy to make, delightful waffles that are sure to become a winter favorite in your household.
Ingredients
Directions
- Mix the dry ingredients with a whisk.
- Add remaining ingredients and mix well.
- Let batter sit for 15 minutes. Heat up waffle maker.
- Using a 1/4 cup measure, pour batter into each mold - cook for 4-6 minutes, or until desired consistency.
- Serve with fresh fruit and pancake syrup.
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Nutritional Summary:
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There are 109 calories in 1 serving of Pumpkin Waffles.
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Calorie Breakdown: 8% fat, 75% carbs, 17% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
458 kj
5%
109 kcal
Fat
0.93g
1%
Saturated Fat
0.286g
1%
Monounsaturated Fat
0.278g
Polyunsaturated Fat
0.173g
Carbohydrates
20.35g
8%
Sugar
4.35g
5%
Fibre
1.1g
Protein
4.66g
9%
Salt
0.71g
12%
Cholesterol
27mg
Potassium
132mg
7%
Calorie Breakdown:
Carbohydrate (75%)
Fat (8%)
Protein (17%)
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*Based on an RDI of 2000 calories
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