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Yields:
16 serving(s)
Preparation Time:
10 mins
Cooking Time:
30 mins
Meal type:
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Biz319

Pumpkin Waffles

Easy to make, delightful waffles that are sure to become a winter favorite in your household.

Ingredients

Directions

  1. Mix the dry ingredients with a whisk.
  2. Add remaining ingredients and mix well.
  3. Let batter sit for 15 minutes. Heat up waffle maker.
  4. Using a 1/4 cup measure, pour batter into each mold - cook for 4-6 minutes, or until desired consistency.
  5. Serve with fresh fruit and pancake syrup.
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Nutritional Summary:

There are 109 calories in 1 serving of Pumpkin Waffles.
Calorie Breakdown: 8% fat, 75% carbs, 17% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
458 kj
5%
109 kcal
Fat
0.93g
1%
Saturated Fat
0.286g
1%
Monounsaturated Fat
0.278g
Polyunsaturated Fat
0.173g
Carbohydrates
20.35g
8%
Sugar
4.35g
5%
Fibre
1.1g
Protein
4.66g
9%
Salt
0.71g
12%
Cholesterol
27mg
Potassium
132mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
5%
of RDI*
(109 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (8%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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