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Yields:
8 serving(s)
Preparation Time:
10 mins
Cooking Time:
55 mins
Meal type:
Soups
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Trailblazer

Leek, Broccoli & Cauliflower Soup

A versatile leek soup that you can be creative with and add your favorite vegetables.

Ingredients

Directions

  1. Clean all vegetables and slice leeks into 1" to 1/2" pieces. Chop broccoli and cauliflower. Finely chop garlic cloves.
  2. Heat olive oil and butter in a large stock pot, then saute leeks, garlic, broccoli, cauliflower and carrots for 10 minutes.
  3. Add chicken (or vegetable) broth, plus 2 cups of water to the pot. Add 1/2 cup each of sour cream and 1% milk. Puree soup with a blender or mixer and salt and pepper to taste. Enjoy!!!
  4. Bring to a boil, then simmer for 45 minutes.
47 members have added this recipe to their cookbook.
 

Reviews 
For a twist you can roast the veggies instead of sauteing them.
user vote
20 Feb 12 by member: AZGuy70
you are not allowed peas or carrots or milk on induction! I would not recommend eating this on atkins induction unless you omit the peas and carrots and milk!
user vote
24 Jan 12 by member: leanne02
I really enjoyed the flavor of this soup and it's easy to make too. The last line of item 3 should be at the end of item 4; "Puree soup with a blender or mixer and salt and pepper to taste. Enjoy!" You puree it after simmering 45 minutes.
user vote
16 Jan 12 by member: Trailblazer

     
 

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Nutritional Summary:

There are 156 calories in 1 serving of Leek, Broccoli & Cauliflower Soup.
Calorie Breakdown: 61% fat, 27% carbs, 12% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
653 kj
8%
156 kcal
Fat
11.13g
16%
Saturated Fat
5.215g
26%
Trans Fat
0g
Monounsaturated Fat
4.506g
Polyunsaturated Fat
0.751g
Carbohydrates
10.88g
4%
Sugar
4.16g
5%
Fibre
2.5g
Protein
4.93g
10%
Salt
0.81g
14%
Cholesterol
19mg
Potassium
433mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
8%
of RDI*
(156 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (61%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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