Leek, Broccoli & Cauliflower Soup
Preparation Time: 10 mins
Cooking Time: 55 mins
Rating:
FatSecret Members Average Rating
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by member: Trailblazer
Leek, Broccoli & Cauliflower Soup
A versatile leek soup that you can be creative with and add your favorite vegetables.
Ingredients
Directions
- Clean all vegetables and slice leeks into 1" to 1/2" pieces. Chop broccoli and cauliflower. Finely chop garlic cloves.
- Heat olive oil and butter in a large stock pot, then saute leeks, garlic, broccoli, cauliflower and carrots for 10 minutes.
- Add chicken (or vegetable) broth, plus 2 cups of water to the pot.
Add 1/2 cup each of sour cream and 1% milk. Puree soup with a blender or mixer and salt and pepper to taste. Enjoy!!!
- Bring to a boil, then simmer for 45 minutes.
47 members have added this recipe to their cookbook.
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Reviews
For a twist you can roast the veggies instead of sauteing them.
20 Feb 12 by member: AZGuy70
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you are not allowed peas or carrots or milk on induction! I would not recommend eating this on atkins induction unless you omit the peas and carrots and milk!
24 Jan 12 by member: leanne02
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I really enjoyed the flavor of this soup and it's easy to make too. The last line of item 3 should be at the end of item 4; "Puree soup with a blender or mixer and salt and pepper to taste. Enjoy!" You puree it after simmering 45 minutes.
16 Jan 12 by member: Trailblazer
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Nutritional Summary:
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There are 156 calories in 1 serving of Leek, Broccoli & Cauliflower Soup.
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Calorie Breakdown: 61% fat, 27% carbs, 12% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
653 kj
8%
156 kcal
Fat
11.13g
16%
Saturated Fat
5.215g
26%
Trans Fat
0g
Monounsaturated Fat
4.506g
Polyunsaturated Fat
0.751g
Carbohydrates
10.88g
4%
Sugar
4.16g
5%
Fibre
2.5g
Protein
4.93g
10%
Salt
0.81g
14%
Cholesterol
19mg
Potassium
433mg
22%
Calorie Breakdown:
Carbohydrate (27%)
Fat (61%)
Protein (12%)
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*Based on an RDI of 2000 calories
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