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Yields:
2 serving(s)
Preparation Time:
10 mins
Cooking Time:
15 mins
Meal type:
Snacks
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: krizzy7

Egg Salad

Great mid-day creamy snack with a slice of wheat bread.

Ingredients

Directions

  1. Place eggs in a saucepan. Fill with water until eggs are completely submerged.
  2. Heat over medium flame until water boils. Lower to low flame and simmer about 15 minutes.
  3. Chop celery.
  4. Remove egg from pan and run under cold water to cool. Peel. Discard 4 yolks.
  5. Chop the egg whites and the remaining yolk and place in a mixing bowl.
  6. Stir in the mayonnaise, celery, onion powder, and add salt and pepper to taste.
  7. Mix well. Serve.
403 members have added this recipe to their cookbook.
 

Reviews 
This recipe was really good, adding some cayenne pepper really gives it a kick. If your looking for a really satisfying meal this is it. :)
user vote
19 Oct 10 by member: bim69

     
 

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Nutritional Summary:

There are 130 calories in 1 serving of Egg Salad.
Calorie Breakdown: 54% fat, 12% carbs, 34% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
542 kj
6%
130 kcal
Fat
7.54g
11%
Saturated Fat
1.468g
7%
Monounsaturated Fat
2.093g
Polyunsaturated Fat
3.226g
Carbohydrates
3.84g
1%
Sugar
2.44g
3%
Fibre
0.7g
Protein
10.87g
22%
Salt
0.90g
15%
Cholesterol
106mg
Potassium
267mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
6%
of RDI*
(130 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (54%)
 
Protein (34%)
*Based on an RDI of 2000 calories

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