Preparation Time: 10 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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Great mid-day creamy snack with a slice of wheat bread.
Ingredients
Directions
- Place eggs in a saucepan. Fill with water until eggs are completely submerged.
- Heat over medium flame until water boils. Lower to low flame and simmer about 15 minutes.
- Chop celery.
- Remove egg from pan and run under cold water to cool. Peel. Discard 4 yolks.
- Chop the egg whites and the remaining yolk and place in a mixing bowl.
- Stir in the mayonnaise, celery, onion powder, and add salt and pepper to taste.
- Mix well. Serve.
403 members have added this recipe to their cookbook.
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Reviews
This recipe was really good, adding some cayenne pepper really gives it a kick. If your looking for a really satisfying meal this is it. :)
19 Oct 10 by member: bim69
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Nutritional Summary:
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There are 130 calories in 1 serving of Egg Salad.
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Calorie Breakdown: 54% fat, 12% carbs, 34% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
542 kj
6%
130 kcal
Fat
7.54g
11%
Saturated Fat
1.468g
7%
Monounsaturated Fat
2.093g
Polyunsaturated Fat
3.226g
Carbohydrates
3.84g
1%
Sugar
2.44g
3%
Fibre
0.7g
Protein
10.87g
22%
Salt
0.90g
15%
Cholesterol
106mg
Potassium
267mg
13%
Calorie Breakdown:
Carbohydrate (12%)
Fat (54%)
Protein (34%)
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*Based on an RDI of 2000 calories
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