Preparation Time: 10 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
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by member: Biz319
Cauliflower Gratin
A delicious creamy side dish.
Ingredients
Directions
- Heat the broiler on low. Put the whole head of cauliflower in the microwave on "fresh vegetable" or appropriate setting. Let cool ten minutes.
- Melt butter in a sauce pan, add panko bread crumbs and set aside.
- Add 1 teaspoon butter to pan. Add flour and stir for one minute. Slowly add heavy cream. Stir until thickened.
- Add in cream cheese and stir constantly until cream cheese melted and sauce is smooth.
- Add salt, pepper and garlic powder to taste.
- Chop cauliflower into bite sized pieces - put in an oven proof dish and sprinkle bread crumbs over the top.
- Broil until the top is nice and bubbly.
157 members have added this recipe to their cookbook.
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Reviews
How much is a serving? 1/2 cup or 1 cup....I am super new to this and doing WW and would really like to see the serving sizes on the recipes if at all possible.
14 Jun 12 by member: susanhaynes
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tasty, will make again.
22 May 12 by member: dlf14
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Nutritional Summary:
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There are 120 calories in 1 serving of Cauliflower Gratin.
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Calorie Breakdown: 27% fat, 52% carbs, 21% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
503 kj
6%
120 kcal
Fat
3.7g
5%
Saturated Fat
1.375g
7%
Trans Fat
0g
Monounsaturated Fat
0.577g
Polyunsaturated Fat
0.197g
Carbohydrates
16.4g
6%
Sugar
4.54g
5%
Fibre
2.5g
Protein
6.53g
13%
Salt
0.59g
10%
Cholesterol
10mg
Potassium
395mg
20%
Calorie Breakdown:
Carbohydrate (52%)
Fat (27%)
Protein (21%)
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*Based on an RDI of 2000 calories
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