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Yields:
8 serving(s)
Preparation Time:
10 mins
Cooking Time:
10 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: kaytbanksmith

Turkey & Black Bean Tacos

These tacos are an easy healthy substitute for a family favorite.

Ingredients

Directions

  1. Brown turkey in skillet. While browning, dice tomatoes. Drain turkey.
  2. Add seasoning, diced tomatoes, corn and black beans to the ground turkey in the skillet.
  3. Get a tortilla and serve.
  4. Note: optional to add lettuce, shredded cheese, avocado, sour cream, etc. Enjoy!
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Nutritional Summary:

There are 306 calories in 1 serving of Turkey & Black Bean Tacos.
Calorie Breakdown: 29% fat, 39% carbs, 32% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1278 kj
15%
306 kcal
Fat
9.92g
14%
Saturated Fat
2.498g
12%
Monounsaturated Fat
3.529g
Polyunsaturated Fat
2.6g
Carbohydrates
29.7g
11%
Sugar
1.53g
2%
Fibre
5.2g
Protein
24.9g
50%
Salt
1.71g
29%
Cholesterol
71mg
Potassium
365mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
15%
of RDI*
(306 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (29%)
 
Protein (32%)
*Based on an RDI of 2000 calories

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