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Yields:
12 serving(s)
Preparation Time:
15 mins
Cooking Time:
1 hr 15 mins
Meal type:
Soups
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: audrinas

Homemade Low Sodium Chicken Soup

An organic low sodium chicken soup filled with chunks of vegetables.

Ingredients

Directions

  1. Chop the carrots.
  2. In a large pot, add all ingredients together, cover and bring to a boil. Stir occasionally.
  3. Serve and enjoy.
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Nutritional Summary:

There are 241 calories in 1 serving of Homemade Low Sodium Chicken Soup.
Calorie Breakdown: 13% fat, 64% carbs, 23% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1010 kj
12%
241 kcal
Fat
3.43g
5%
Saturated Fat
0.017g
0%
Trans Fat
0g
Monounsaturated Fat
0.009g
Polyunsaturated Fat
0.045g
Carbohydrates
38.49g
15%
Sugar
15.97g
18%
Fibre
6.7g
Protein
13.98g
28%
Salt
1.7g
28%
Cholesterol
35mg
Potassium
73mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
12%
of RDI*
(241 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (13%)
 
Protein (23%)
*Based on an RDI of 2000 calories

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