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Yields:
6 serving(s)
Preparation Time:
10 mins
Cooking Time:
15 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: ETNOC

Spinach Orzo with Pinenuts

A simple pasta and fresh spinach side dish that can be served hot or cold.

Ingredients

Directions

  1. Cook pasta according to directions, drain, and place in medium serving bowl.
  2. In large skillet, add oil and onion. Sauté until onions almost clear.
  3. Add minced garlic and pine nuts. Sauté for about 3 more minutes.
  4. Add salt and pepper to taste.
  5. Add fresh spinach and diced tomato and cook until spinach is wilted.
  6. Pour spinach over pasta in bowl. Mix and salt and pepper to taste.
  7. Serve immediately or refrigerate and serve as a cold salad.
35 members have added this recipe to their cookbook.
 

Reviews 
Simple recipe that goes with almost anything. I like it best served cold.
user vote
24 Oct 11 by member: ETNOC

     
 

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Nutritional Summary:

There are 214 calories in 1 serving of Spinach Orzo with Pinenuts.
Calorie Breakdown: 46% fat, 43% carbs, 10% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
895 kj
11%
214 kcal
Fat
11.36g
16%
Saturated Fat
1.355g
7%
Monounsaturated Fat
6.087g
Polyunsaturated Fat
2.937g
Carbohydrates
23.83g
9%
Sugar
2.64g
3%
Fibre
2.7g
Protein
5.65g
11%
Salt
0.40g
7%
Cholesterol
0mg
Potassium
366mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
11%
of RDI*
(214 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (46%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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