Spinach Orzo with Pinenuts
Preparation Time: 10 mins
Cooking Time: 15 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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by member: ETNOC
Spinach Orzo with Pinenuts
A simple pasta and fresh spinach side dish that can be served hot or cold.
Ingredients
Directions
- Cook pasta according to directions, drain, and place in medium serving bowl.
- In large skillet, add oil and onion. Sauté until onions almost clear.
- Add minced garlic and pine nuts. Sauté for about 3 more minutes.
- Add salt and pepper to taste.
- Add fresh spinach and diced tomato and cook until spinach is wilted.
- Pour spinach over pasta in bowl. Mix and salt and pepper to taste.
- Serve immediately or refrigerate and serve as a cold salad.
35 members have added this recipe to their cookbook.
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Reviews
Simple recipe that goes with almost anything. I like it best served cold.
24 Oct 11 by member: ETNOC
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Nutritional Summary:
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There are 214 calories in 1 serving of Spinach Orzo with Pinenuts.
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Calorie Breakdown: 46% fat, 43% carbs, 10% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
895 kj
11%
214 kcal
Fat
11.36g
16%
Saturated Fat
1.355g
7%
Monounsaturated Fat
6.087g
Polyunsaturated Fat
2.937g
Carbohydrates
23.83g
9%
Sugar
2.64g
3%
Fibre
2.7g
Protein
5.65g
11%
Salt
0.40g
7%
Cholesterol
0mg
Potassium
366mg
18%
Calorie Breakdown:
Carbohydrate (44%)
Fat (46%)
Protein (10%)
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*Based on an RDI of 2000 calories
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