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FatSecret Members Average Rating
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Another yummy way to serve salmon
Ingredients
Directions
- Place each fish fillet on squares of foil and divide the oil and spring onions between them. Squeeze a little lemon juice over each fillet.
- Fold the foil over the fish securely and bake in a pre-heated oven 375° F (200° C) for 15-20 minutes or until cooked through.
- Gently heat together the crème fraiche, pesto and wine and pour over the fish.
- Serve with the cooked new potatoes and your choice of mixed vegetables.
18 members have added this recipe to their cookbook.
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 Reviews
Absolutely gorgeous - and you don't actually need to add the white wine. I tried it without the last time I cooked this, and thought the sauce held together a bit better.
25 Jan 08 by member: Lucybell33
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Great option for a snack between meals.
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This is the healthier version of a brownie. That's why I named it fake.
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Healthy, delicious, and easy to prepare.
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A healthy and delicious recipe. It's perfect for lunch.
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Nutritional Summary:
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There are 398 calories in 1 serving of Creamy Pesto Salmon.
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Calorie Breakdown: 47% fat, 21% carbs, 32% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1666 kj
20%
398 kcal
Fat
20.72g
30%
Saturated Fat
3.865g
19%
Monounsaturated Fat
8.463g
Polyunsaturated Fat
6.774g
Carbohydrates
20.69g
8%
Sugar
2.8g
3%
Fibre
1.8g
Protein
31.32g
63%
Salt
0.36g
6%
Cholesterol
85mg
Potassium
934mg
47%
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Calorie Breakdown:
Carbohydrate (21%)
Fat (47%)
Protein (32%)
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*Based on an RDI of 2000 calories
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