Rating:
FatSecret Members Average Rating
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Vegetarian curry that's as hot as you want it.
Ingredients
Directions
- Melt the spread in a saucepan, add the onion and ginger and cook for about 5 minutes, stirring occasionally, until soft.
- Add the curry paste and cook, stirring, for 1 minute. Gradually add the vegetable stock dissolved in water and bring to the boil.
- Stir in the lentils, carrots and sweet potato and simmer gently for about 15 minutes until tender.
- Meanwhile, cook the rice according to packet directions.
- Stir the spinach leaves into the cooked vegetables until they have just wilted and then add the lemon rind and juice.
- Serve the vegetables with the rice, garnished with lemon zest.
18 members have added this recipe to their cookbook.
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Reviews
Really tasty and filling. Substitute the carrot for butternut squash, if preferred - this is a really nice alternative.
23 Dec 07 by member: Lucybell33
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Nutritional Summary:
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There are 522 calories in 1 serving of Lentil and Spinach Dhansak.
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Calorie Breakdown: 13% fat, 74% carbs, 13% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2185 kj
26%
522 kcal
Fat
7.74g
11%
Saturated Fat
2.284g
11%
Trans Fat
0g
Monounsaturated Fat
2.716g
Polyunsaturated Fat
2.048g
Carbohydrates
98.3g
38%
Sugar
7.99g
9%
Fibre
14g
Protein
17.29g
35%
Salt
0.43g
7%
Cholesterol
6mg
Potassium
1088mg
54%
Calorie Breakdown:
Carbohydrate (74%)
Fat (13%)
Protein (13%)
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*Based on an RDI of 2000 calories
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