Preparation Time: 30 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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Sensational and hearty bean chili with beef, corn and onion.
Ingredients
Directions
- Brown ground beef.
- Chop onion into desired size.
- Add all ingredients in a large pot.
- Bring pot to a boil, then simmer for 25-30 minutes or until beans are soft.
- Serve, top with low fat sour cream if desired.
111 members have added this recipe to their cookbook.
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 Reviews
I made a few small changes (additional seasonings, roasted peppers), only added 1/2 can corn, and used white beans instead of kidneys. Otherwise stuck to the recipe. I served homemade cornbread with the Chili. Very tasty!
09 Nov 23 by member: Raimie2010
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Made this lastnight and everyone loved it!
24 Jul 13 by member: A10Jenn
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This would have been a 5 star had there been an actual measurement in the serving size.
17 Apr 12 by member: Skinny_soon
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6 points/serving, 12 servings/recipe
03 Jan 12 by member: dasboot
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I made this last nite with cornbread...it was great! ;)
07 Nov 11 by member: dustii
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Nutritional Summary:
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There are 242 calories in 1 serving of Bean Chili.
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Calorie Breakdown: 30% fat, 47% carbs, 23% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1014 kj
12%
242 kcal
Fat
8.33g
12%
Saturated Fat
2.973g
15%
Trans Fat
0.466g
Monounsaturated Fat
3.4g
Polyunsaturated Fat
0.427g
Carbohydrates
28.93g
11%
Sugar
6.47g
7%
Fibre
7.6g
Protein
14g
28%
Salt
1.96g
33%
Cholesterol
27mg
Potassium
479mg
24%
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Calorie Breakdown:
Carbohydrate (47%)
Fat (30%)
Protein (23%)
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*Based on an RDI of 2000 calories
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