Trout with Fresh Herbs and Lemon
Rating:
FatSecret Members Average Rating
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by member: Lucybell33
Trout with Fresh Herbs and Lemon
Healthy, tasty and sophisticated enough to serve at a dinner party.
Ingredients
Directions
- Blend together the spread, herbs, lemon rind and seasoning. Spread the mixture over the trout fillets.
- Lay each fillet on a large square piece of foil and wrap loosely.
- Cook in a pre-heated oven at 350 °F (175 °C) for 15-20 minutes until cooked through.
- Garnish with parsley and serve with lemon wedges, potatoes and your choice of vegetables.
36 members have added this recipe to their cookbook.
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Reviews
Not Paleo, has potatoes and vegetable spread. Use coconut oil. :)
20 May 14 by member: SWOFWP
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Brilliant. Fits the diet AND tastes great!
Also as a tip for anyone using this recipe if you beat the trout down the centre before defrosting it, and the remove the backbone it's much easie to eat when finished :)
10 Jul 12 by member: Sophia97
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This is a lovely, simple meal and low enough in calories to leave room for pudding and/or wine!
For a more substantial meal, you can use whole trout instead - just increase the cooking time by 5-10 minutes.
04 Dec 07 by member: Lucybell33
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Quick and easy delicious dish.
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Great option for a snack between meals.
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Delicious and fiber-rich recipe.
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Tasty, healthy, and rich in fiber.
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Nutritional Summary:
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There are 313 calories in 1 serving of Trout with Fresh Herbs and Lemon.
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Calorie Breakdown: 44% fat, 32% carbs, 24% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1309 kj
16%
313 kcal
Fat
15.74g
22%
Saturated Fat
5.072g
25%
Monounsaturated Fat
5.645g
Polyunsaturated Fat
3.873g
Carbohydrates
25.92g
10%
Sugar
1.02g
1%
Fibre
3.4g
Protein
18.99g
38%
Salt
0.39g
7%
Cholesterol
58mg
Potassium
837mg
42%
Calorie Breakdown:
Carbohydrate (32%)
Fat (44%)
Protein (24%)
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*Based on an RDI of 2000 calories
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