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Yields:
16 serving(s)
Preparation Time:
15 mins
Cooking Time:
1 hr
Meal type:
Soups
Main Dishes
Lunch
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: GiGiMaryLou

Cabbage Soup

Light soup with fresh veggies.

Ingredients

Directions

  1. Chop vegetables.
  2. In a 4 quart dutch oven, sweat onions, green peppers and celery (no fat added) over medium heat.
  3. Add remaining ingredients and simmer over medium-low heat for 1 hour or until cabbage is cooked as desired.
  4. Eat.
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Nutritional Summary:

There are 45 calories in 1 serving of Cabbage Soup.
Calorie Breakdown: 4% fat, 78% carbs, 17% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
186 kj
2%
45 kcal
Fat
0.23g
0%
Saturated Fat
0.021g
0%
Trans Fat
0g
Monounsaturated Fat
0.028g
Polyunsaturated Fat
0.049g
Carbohydrates
9.29g
4%
Sugar
5.13g
6%
Fibre
2.3g
Protein
2.08g
4%
Salt
1.46g
24%
Cholesterol
0mg
Potassium
360mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
2%
of RDI*
(45 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (4%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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