Rating:
FatSecret Members Average Rating
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It doesn't get much better than this diet friendly pizza.
Ingredients
Directions
- Make up the dough mix according to pack directions and roll out to a 12" round and place on a greased baking sheet. Alternatively, just buy a ready-made pizza base.
- Mince the garlic and slice the pepper and mozzarella. Melt the spread.
- Brush the base with half the spread and spoon the passata over the surface. Scatter with prawns, garlic, herbs, spinach, pepper and mozzarella. Mix the ricotta with the pesto and place spoonfuls over the filling.
- Cover loosely with an oiled polythene bag and leave in a warm place for 15 minutes.
- Remove the bag and drizzle with remaining spread. Bake in pre- heated oven 425 °F (220 °C) for 15-20 minutes.
9 members have added this recipe to their cookbook.
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 Reviews
This is really yummy! Obviously, you only get a relatively small piece for 323 cals, but served with a huge mixed salad this really is delicious and remarkably filling.
10 Dec 07 by member: Lucybell33
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Easy, slightly sweet, and healthy snack.
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Nutritional Summary:
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There are 323 calories in 1 serving of Pesto Prawn Pizza.
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Calorie Breakdown: 29% fat, 49% carbs, 22% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1352 kj
16%
323 kcal
Fat
10.82g
15%
Saturated Fat
4.572g
23%
Monounsaturated Fat
3.815g
Polyunsaturated Fat
1.429g
Carbohydrates
40.49g
16%
Sugar
8.17g
9%
Fibre
4.6g
Protein
18.28g
37%
Salt
2.60g
43%
Cholesterol
64mg
Potassium
911mg
46%
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Calorie Breakdown:
Carbohydrate (49%)
Fat (29%)
Protein (22%)
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*Based on an RDI of 2000 calories
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