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Yields:
8 serving(s)
Preparation Time:
10 mins
Meal type:
Sauces and Condiments
Breakfast
Rating:
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by member: MightyCasey

Cilantro Pesto

Great pesto with garlic, cilantro, walnuts, parmesan and olive oil that can be used with so many meals..

Ingredients

Directions

  1. Peel the garlic cloves. Rinse the cilantro, and pat dry with paper towels. Cut the parmesan cheese into small cubes.
  2. In the work bowl of a food processor, drop the cheese in a few cubes at a time. Process until well ground. While still processing, drop in the garlic and walnuts.
  3. Process for another 1-2 minutes. Stop the processor, add the cilantro, and process.
  4. While processing, add the olive oil slowly through the feed tube.
  5. When all the oil has been added, stop the processor and put the pesto into a container with an airtight lid.
  6. Note: will keep in the fridge for about a week, unless someone finds it...
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Nutritional Summary:

There are 329 calories in 1 serving of Cilantro Pesto.
Calorie Breakdown: 92% fat, 4% carbs, 5% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1378 kj
16%
329 kcal
Fat
34.59g
49%
Saturated Fat
5.153g
26%
Monounsaturated Fat
20.994g
Polyunsaturated Fat
7.309g
Carbohydrates
3.13g
1%
Sugar
0.53g
1%
Fibre
1.4g
Protein
3.96g
8%
Salt
0.24g
4%
Cholesterol
4mg
Potassium
188mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
16%
of RDI*
(329 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (92%)
 
Protein (5%)
*Based on an RDI of 2000 calories

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