Meal type:
Sauces and Condiments
Breakfast
Rating:
FatSecret Members Average Rating
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Great pesto with garlic, cilantro, walnuts, parmesan and olive oil that can be used with so many meals..
Ingredients
Directions
- Peel the garlic cloves. Rinse the cilantro, and pat dry with paper towels. Cut the parmesan cheese into small cubes.
- In the work bowl of a food processor, drop the cheese in a few cubes at a time. Process until well ground. While still processing, drop in the garlic and walnuts.
- Process for another 1-2 minutes. Stop the processor, add the cilantro, and process.
- While processing, add the olive oil slowly through the feed tube.
- When all the oil has been added, stop the processor and put the pesto into a container with an airtight lid.
- Note: will keep in the fridge for about a week, unless someone finds it...
27 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 329 calories in 1 serving of Cilantro Pesto.
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Calorie Breakdown: 92% fat, 4% carbs, 5% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1378 kj
16%
329 kcal
Fat
34.59g
49%
Saturated Fat
5.153g
26%
Monounsaturated Fat
20.994g
Polyunsaturated Fat
7.309g
Carbohydrates
3.13g
1%
Sugar
0.53g
1%
Fibre
1.4g
Protein
3.96g
8%
Salt
0.24g
4%
Cholesterol
4mg
Potassium
188mg
9%
Calorie Breakdown:
Carbohydrate (3%)
Fat (92%)
Protein (5%)
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*Based on an RDI of 2000 calories
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