Preparation Time: 30 mins
Cooking Time: 15 mins
Meal type:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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Chicken, rice, beans and zucchini.
Ingredients
Directions
- Chop and cook chicken in a pan with a drizzle of oil.
- Grate and lightly steam zucchini in microwave.
- Chop and lightly steam beans in microwave.
- Cook rice and quinoa according to package directions.
- Chop almonds.
- Mix chilli sauce, lime juice and fish sauce together.
- Add all ingredients into a bowl or platter and toss together.
- Note: add some mint leaves for added flavour and serve with lime cheeks.
34 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 326 calories in 1 serving of Thai Chicken Warm Salad.
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Calorie Breakdown: 20% fat, 43% carbs, 37% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1365 kj
16%
326 kcal
Fat
7.22g
10%
Saturated Fat
0.958g
5%
Trans Fat
0.027g
Monounsaturated Fat
0.309g
Polyunsaturated Fat
0.339g
Carbohydrates
34.35g
13%
Sugar
6.59g
7%
Fibre
3.9g
Protein
29.43g
59%
Salt
1.96g
33%
Cholesterol
58mg
Potassium
479mg
24%
Calorie Breakdown:
Carbohydrate (43%)
Fat (20%)
Protein (37%)
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*Based on an RDI of 2000 calories
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