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FatSecret Members Average Rating
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by member: wayiwas
Grilled Spinach Chicken
A quick gourmet chicken entree that's diet friendly.
Ingredients
Directions
- Pre-cook chicken breasts on George Foreman or other grill.
- Arrange a plate of raw spinach; add a few tablespoons of water to plate.
- Slice chicken into strips, keeping its breast shape and arrange chicken on spinach.
- Slice tomatoes and lay on top of chicken.
- Sprinkle with fennel seed and/or dill.
- Cover with paper towel and microwave for 1 - 1 1/2 minutes at 3/4 power.
- Drizzle flaxseed oil over cooked entree.
- Note: you can arrange vegetables like steamed broccoli, asparagus, brussels sprouts along the sides for presentation and taste!
152 members have added this recipe to their cookbook.
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Reviews
I have all these things at home right now. I can't wait to try this!
05 Feb 08 by member: skitz600
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Hmmm!! This sounds great. I'm going to have to try it really soon :)
29 Jan 08 by member: CleverNapkins
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YUMMY!
19 Nov 07 by member: DOOLEY
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Nutritional Summary:
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There are 301 calories in 1 serving of Grilled Spinach Chicken.
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Calorie Breakdown: 47% fat, 14% carbs, 39% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1259 kj
15%
301 kcal
Fat
15.93g
23%
Saturated Fat
1.74g
9%
Trans Fat
0.03g
Monounsaturated Fat
3.4g
Polyunsaturated Fat
9.48g
Carbohydrates
10.68g
4%
Sugar
3.24g
4%
Fibre
4.4g
Protein
30.36g
61%
Salt
0.32g
5%
Cholesterol
66mg
Potassium
908mg
45%
Calorie Breakdown:
Carbohydrate (14%)
Fat (47%)
Protein (39%)
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*Based on an RDI of 2000 calories
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