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Yields:
1 serving(s)
Meal type:
Main Dishes
Rating:
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by member: wayiwas

Grilled Spinach Chicken

A quick gourmet chicken entree that's diet friendly.

Ingredients

Directions

  1. Pre-cook chicken breasts on George Foreman or other grill.
  2. Arrange a plate of raw spinach; add a few tablespoons of water to plate.
  3. Slice chicken into strips, keeping its breast shape and arrange chicken on spinach.
  4. Slice tomatoes and lay on top of chicken.
  5. Sprinkle with fennel seed and/or dill.
  6. Cover with paper towel and microwave for 1 - 1 1/2 minutes at 3/4 power.
  7. Drizzle flaxseed oil over cooked entree.
  8. Note: you can arrange vegetables like steamed broccoli, asparagus, brussels sprouts along the sides for presentation and taste!
152 members have added this recipe to their cookbook.
 

Reviews 
I have all these things at home right now. I can't wait to try this!
user vote
05 Feb 08 by member: skitz600
Hmmm!! This sounds great. I'm going to have to try it really soon :)
user vote
29 Jan 08 by member: CleverNapkins
YUMMY!
user vote
19 Nov 07 by member: DOOLEY

     
 

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Nutritional Summary:

There are 301 calories in 1 serving of Grilled Spinach Chicken.
Calorie Breakdown: 47% fat, 14% carbs, 39% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1259 kj
15%
301 kcal
Fat
15.93g
23%
Saturated Fat
1.74g
9%
Trans Fat
0.03g
Monounsaturated Fat
3.4g
Polyunsaturated Fat
9.48g
Carbohydrates
10.68g
4%
Sugar
3.24g
4%
Fibre
4.4g
Protein
30.36g
61%
Salt
0.32g
5%
Cholesterol
66mg
Potassium
908mg
45%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
15%
of RDI*
(301 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (47%)
 
Protein (39%)
*Based on an RDI of 2000 calories

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