Meal type:
Desserts
Snacks
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
|
A filling low-calorie smoothie.
Ingredients
Directions
- Add yogurt to the blender.
- Add banana in chunks, and blend until smooth.
- Add fresh or frozen strawberries, and blend until smooth.
- Add diet orange soda and blend.
- Finally, add the ice and blend until smooth.
184 members have added this recipe to their cookbook.
|
 Reviews
I made this and substituted 4oz of OJ, since I didn't have any diet soda. It was wonderful!!
17 Jan 10 by member: Missy4kids
|
Can this recp. be made with out soda and still taste good or is their another subsitution for the soda? I just have been off soda for a month now and I really dont really want to touch it right now.
17 Jun 08 by member: Bradsgirl1985
|
This is an easy to make delicious smoothie that doesn't taste diet.
07 Dec 07 by member: NattyNick
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Desserts
Snacks
Beverages
Breakfast
Newest Recipes
|
A great slow-cooked, hearty, and delicious recipe for the whole family.
|
|
Nutritious, delicious, and easy lunch.
|
|
Sweet, chewy, and healthy snacks.
|
|
High in fiber Mediterranean vibes recipe.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 165 calories in 1 serving of Sunrise Smoothie.
|
|
Calorie Breakdown: 9% fat, 75% carbs, 15% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
688 kj
8%
164 kcal
Fat
1.8g
3%
Saturated Fat
0.982g
5%
Monounsaturated Fat
0.436g
Polyunsaturated Fat
0.19g
Carbohydrates
32.73g
13%
Sugar
25.2g
28%
Fibre
2.8g
Protein
6.68g
13%
Salt
0.20g
3%
Cholesterol
6mg
Potassium
540mg
27%
|
Calorie Breakdown:
Carbohydrate (76%)
Fat (9%)
Protein (15%)
|
|
*Based on an RDI of 2000 calories
|