Rating:
FatSecret Members Average Rating
|
by member: Seana
Chicken Linguini
A great linguini recipe with chicken, cheese and spinach.
Ingredients
Directions
- Prepare pasta according to package directions.
- Preheat oven to 350 °F (175 °C).
- Bring to a boil in a medium saucepan the cheddar, butter, chicken stock, and garlic. Add cooked chicken, and toss until well-coated. Set aside.
- Assemble the layers in a 2 quart glass baking dish in this order: 1/2 the cooked linguini , 1/2 the chicken cheese mixture, all the spinach and the entire (24 oz.) container of cottage cheese. Top this with the remaining chicken, and then the remaining linguini. Top it all with 8 oz grated cheddar cheese.
- Bake for 35-40 minutes until top cheese is bubbling and beginning to brown.
- Allow to set for 10 minutes before cutting.
- Note: using low carb pasta for the recipe, like Dreamfields brand will significantly reduce the carb content.
65 members have added this recipe to their cookbook.
|
Reviews
This was good, but even better warmed up the next day! Yummy!
05 Mar 09 by member: alideni
|
can't have chicken or butter in phase I - unfortunately
03 Sep 07 by member: mcsp2
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Newest Recipes
A great slow-cooked, hearty, and delicious recipe for the whole family.
|
Tasty, healthy, and rich in fiber.
|
Healthy, delicious, and easy to prepare.
|
Sweet, chewy, and healthy snacks.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 314 calories in 1 serving of Chicken Linguini.
|
|
Calorie Breakdown: 29% fat, 31% carbs, 39% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
1312 kj
16%
314 kcal
Fat
10.25g
15%
Saturated Fat
5.543g
28%
Monounsaturated Fat
2.892g
Polyunsaturated Fat
0.898g
Carbohydrates
24.79g
10%
Sugar
0.96g
1%
Fibre
0.3g
Protein
31.18g
62%
Salt
1.3g
22%
Cholesterol
71mg
Potassium
363mg
18%
Calorie Breakdown:
Carbohydrate (32%)
Fat (29%)
Protein (39%)
|
|
*Based on an RDI of 2000 calories
|