Preparation Time: 30 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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A really tasty side dish combining fried rice, egg, tofu, carrots and cabbage.
Ingredients
Directions
- Heat skillet; put oil in pan.
- Sauté vegetables, tofu and garlic until soft.
- Add sauces and stir until well coated.
- Add cold cooked rice.
- Stir-fry until heated through, then serve.
26 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
too many ingredients that are not allowed on induction
26 Jun 11 by member: FLORIDAGAL2022
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 301 calories in 1 serving of Tofu Fried Rice.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 25% fat, 58% carbs, 17% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1261 kj
15%
301 kcal
Fat
8.38g
12%
Saturated Fat
1.284g
6%
Trans Fat
0g
Monounsaturated Fat
1.92g
Polyunsaturated Fat
3.494g
Carbohydrates
44.5g
17%
Sugar
6.5g
7%
Fibre
4.7g
Protein
13.4g
27%
Salt
3.88g
65%
Cholesterol
0mg
Potassium
290mg
14%
Calorie Breakdown:
Carbohydrate (58%)
Fat (25%)
Protein (17%)
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*Based on an RDI of 2000 calories
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