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Yields:
3 serving(s)
Preparation Time:
30 mins
Cooking Time:
20 mins
Meal type:
Side Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: tmbarta

Tofu Fried Rice

A really tasty side dish combining fried rice, egg, tofu, carrots and cabbage.

Ingredients

Directions

  1. Heat skillet; put oil in pan.
  2. Sauté vegetables, tofu and garlic until soft.
  3. Add sauces and stir until well coated.
  4. Add cold cooked rice.
  5. Stir-fry until heated through, then serve.
26 members have added this recipe to their cookbook.
 

Reviews 
too many ingredients that are not allowed on induction
user vote
26 Jun 11 by member: FLORIDAGAL2022

     
 

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Nutritional Summary:

There are 301 calories in 1 serving of Tofu Fried Rice.
Calorie Breakdown: 25% fat, 58% carbs, 17% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1261 kj
15%
301 kcal
Fat
8.38g
12%
Saturated Fat
1.284g
6%
Trans Fat
0g
Monounsaturated Fat
1.92g
Polyunsaturated Fat
3.494g
Carbohydrates
44.5g
17%
Sugar
6.5g
7%
Fibre
4.7g
Protein
13.4g
27%
Salt
3.88g
65%
Cholesterol
0mg
Potassium
290mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
15%
of RDI*
(301 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (25%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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