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Yields:
8 serving(s)
Preparation Time:
20 mins
Cooking Time:
1 hr 10 mins
Meal type:
Soups
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: mindy22ga

Chicken Tortilla Soup

Perfect fall soup. Easy to make, very tasty and low in points.

Ingredients

Directions

  1. Heat oil in a Dutch oven over medium-high heat.
  2. Add onion and garlic; sauté for 2 minutes.
  3. Stir in shredded chicken and all ingredients (except tortilla chips and sour cream); bring to a boil.
  4. Reduce heat, and simmer 1 hour.
  5. Ladle soup into bowls; top with tortilla chips and sour cream.
  6. Note: I often leave off the chips and sour cream and add chopped up avocado.
159 members have added this recipe to their cookbook.
 

Reviews 
I added chili seasoning to mine, and it is yummy! My husband loved it! I'll add black beans and hominy next time to try it a different way! Great on a cold day!
user vote
18 Jan 09 by member: kmcgowen
This was DELISH! A family favorite, and we will definately make it again! One thing we did add was a package of taco seasoning...otherwise it seemed a little blah. I think this would also be good with ground turkey. Enjoy!!!
user vote
28 Oct 08 by member: gjsusa
I make a VERY similar soup but I leave out the corn and use Hominy and black beans instead. Might be better for someone looking at the GI index since Hominy is a 57 where as corn is 78.
user vote
14 Oct 08 by member: Rocks422
I loved this soup! I left out the corn because it's a little high on the GI index. I actually think that I would like it better w/o the chicken.
user vote
15 Jan 08 by member: Laylak
i made a mistake on the order of the ingredient list. The sour cream and Tortilla chips are not added in untill the very end.
user vote
21 Oct 07 by member: mindy22ga

     
 

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Nutritional Summary:

There are 221 calories in 1 serving of Chicken Tortilla Soup.
Calorie Breakdown: 15% fat, 51% carbs, 34% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
925 kj
11%
221 kcal
Fat
3.69g
5%
Saturated Fat
0.797g
4%
Trans Fat
0.015g
Monounsaturated Fat
1.532g
Polyunsaturated Fat
1.091g
Carbohydrates
28.96g
11%
Sugar
5.28g
6%
Fibre
3.7g
Protein
19.24g
38%
Salt
1.44g
24%
Cholesterol
36mg
Potassium
744mg
37%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
11%
of RDI*
(221 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (15%)
 
Protein (34%)
*Based on an RDI of 2000 calories

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