Preparation Time: 5 mins
Cooking Time: 10 mins
Meal type:
Side Dishes
Snacks
Rating:
FatSecret Members Average Rating
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Great buttery crisp veggies to snack on that even your kids will love.
Ingredients
Directions
- Heat oven to 350° F (175° C).
- Rub the kale with the olive oil to coat and make sure it is fully covered.
- On a cookie sheet, spread a single layer of kale and season with the garlic and onion powder and a light pinch of salt.
- Bake in the oven and watch closely (do not let it go brown as it turns bitter), about 6 minutes.
297 members have added this recipe to their cookbook.
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Reviews
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LOVE this recipe.... I never thought in a million years I would be craving and wanting Kale.. I'm at the grocery store 2/3 times a week buying fresh produce for this recipe.. Got to try it, you'll become addicted too!!
11 Mar 13 by member: SammiesMom
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I LOVE Kale chips...I make them at least 3-4x a week! So yummy! Wish they sold them at the movies instead of popcorn..lol
01 Jun 12 by member: td1217
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Very tasty will be doing it again
05 Apr 12 by member: ladybancroft
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I liked these alot. I was surprised that my DH liked these as well. However, the kids did not. I did not add onion powder but I'll try that next time. I overdid it on the salt a bit and I used an EVOO mister to cover the kale leaves to make it a bit lighter on the olive oil.
18 Aug 11 by member: suzmquz
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My roommate introduced me to these...I cannot believe how much I love them! Light crunchy yummy goodness...I'm addicted!
12 Jul 11 by member: Not a Shrub
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I've been making these alot (before seeing the recipe here), and it's true, the kids do like it as well! And SO SIMPLE for a light chip like texture.
15 May 11 by member: pamarama
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So yummy! Hard for me to only have one serving!
18 Apr 11 by member: LowCarbLuva
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Delicious and fiber-rich recipe.
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Tasty, healthy, and rich in fiber.
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Great option for a snack between meals.
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Delicious and quick recipe for dinner or lunch.
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Nutritional Summary:
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There are 264 calories in 1 serving of Baked Kale Chips.
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Calorie Breakdown: 69% fat, 24% carbs, 7% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1105 kj
13%
264 kcal
Fat
21.99g
31%
Saturated Fat
3.13g
16%
Trans Fat
0g
Monounsaturated Fat
15.074g
Polyunsaturated Fat
3.475g
Carbohydrates
17.39g
7%
Sugar
1.53g
2%
Fibre
3.1g
Protein
5.13g
10%
Salt
0.54g
9%
Cholesterol
0mg
Potassium
653mg
33%
Calorie Breakdown:
Carbohydrate (24%)
Fat (69%)
Protein (7%)
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*Based on an RDI of 2000 calories
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