Zucchini with Mushroom Tomato Sauce
Rating:
FatSecret Members Average Rating
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by member: sararay
Zucchini with Mushroom Tomato Sauce
A very flavorful vegetable dish, that will certainly make you drool.
Ingredients
Directions
- Finely slice the zucchini. Chop the onion. Mince the garlic. Wash the mushrooms and dice if you like the texture or mince if you just want the flavor. Slice the basil leaves into thin strips like confetti.
- In a pan, heat the olive oil over medium heat, sauté the onion, garlic and mushrooms until slightly browned. Add the basil and stir in about 5 seconds before stirring in the tomato sauce.
- Add the sliced zucchini and water. Cover and cook until desired tenderness is reached. Add salt and pepper to taste.
- Note: you can add chicken pieces instead of zucchini for a great flavor.
124 members have added this recipe to their cookbook.
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Reviews
Net carbs a little too high for those on "induction phase". Might be better for OWL
01 Dec 11 by member: AprilJ79
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Nutritional Summary:
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There are 106 calories in 1 serving of Zucchini with Mushroom Tomato Sauce.
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Calorie Breakdown: 55% fat, 34% carbs, 11% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
444 kj
5%
106 kcal
Fat
7.2g
10%
Saturated Fat
1.02g
5%
Monounsaturated Fat
4.962g
Polyunsaturated Fat
0.905g
Carbohydrates
9.87g
4%
Sugar
4.84g
5%
Fibre
2.8g
Protein
3.12g
6%
Salt
0.32g
5%
Cholesterol
0mg
Potassium
631mg
32%
Calorie Breakdown:
Carbohydrate (34%)
Fat (55%)
Protein (11%)
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*Based on an RDI of 2000 calories
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