Black and Blue Cheeseburger Salad
Meal type:
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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Black and Blue Cheeseburger Salad
A lunch time salad that uses leftovers.
Ingredients
Directions
- Tear romaine lettuce into bite sized pieces.
- Crumble cold hamburger patty onto lettuce. Add remaining ingredients and top with salsa.
- Note: also know as black'n'bleu cheeseburger salad.
119 members have added this recipe to their cookbook.
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 Reviews
I eat this all of the time but first heat my meat so that it is a warm salad!
24 May 12 by member: rondakay62
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Uses natural unprocessed foods that make it applicable for the Ancient European diet
26 May 10 by member: Runesinger
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Awesome combination! I used vegetarian ground meat instead and put it on the salad right after I cooked it so it was still warm-I don't know why it's listed as having so many carbs when there isn't much to the salad with carbs, so for those of us who can eat actual food-this is delicious :-P
09 Mar 10 by member: CupcakeQueen
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not for induction not low carb, cold burger? yuck
18 Nov 09 by member: HopefulMommy76
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Nutritional Summary:
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There are 333 calories in 1 serving of Black and Blue Cheeseburger Salad.
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Calorie Breakdown: 28% fat, 34% carbs, 38% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1393 kj
17%
333 kcal
Fat
11.02g
16%
Saturated Fat
5.28g
26%
Trans Fat
0.13g
Monounsaturated Fat
3.477g
Polyunsaturated Fat
1.518g
Carbohydrates
30.51g
12%
Sugar
16.77g
19%
Fibre
12.6g
Protein
33.32g
67%
Salt
1.26g
21%
Cholesterol
76mg
Potassium
2305mg
115%
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Calorie Breakdown:
Carbohydrate (34%)
Fat (28%)
Protein (38%)
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*Based on an RDI of 2000 calories
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