Preparation Time: 1 hr 15 mins
Cooking Time: 5 mins
Rating:
FatSecret Members Average Rating
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A fun spin an a classic.
Ingredients
Directions
- Mix ingredients together.
- Put in casserole dish at 350° F (175° C) for 1 hour.
- Add cheese for the last 15 minutes.
58 members have added this recipe to their cookbook.
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 Reviews
No oatmeal on South Beach Phase 1!
25 Oct 07 by member: addmalmom
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Great option for a snack between meals.
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Nutritious, delicious, and easy lunch.
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Quick and easy delicious dish.
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Sweet, chewy, and healthy snacks.
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Nutritional Summary:
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There are 421 calories in 1 serving of Meat Loaf with Cheese.
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Calorie Breakdown: 27% fat, 20% carbs, 54% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1759 kj
21%
420 kcal
Fat
13.29g
19%
Saturated Fat
5.573g
28%
Trans Fat
0.772g
Monounsaturated Fat
5.515g
Polyunsaturated Fat
1.283g
Carbohydrates
21.73g
8%
Sugar
4.15g
5%
Fibre
4.3g
Protein
59.56g
119%
Salt
3.4g
57%
Cholesterol
144mg
Potassium
1102mg
55%
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Calorie Breakdown:
Carbohydrate (19%)
Fat (27%)
Protein (54%)
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*Based on an RDI of 2000 calories
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