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Yields:
4 serving(s)
Preparation Time:
15 mins
Cooking Time:
30 mins
Meal type:
Soups
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Feisty174

Salmon Soup

A light, healthy soup with a bit of an Asian flair and it comes together in no time at all.

Ingredients

Directions

  1. Saute onion in olive oil until translucent, adding broccoli and spinach.
  2. Add all remaining ingredients except the salmon. Cook on medium-high for about 20 minutes until it comes to a rolling boil.
  3. Add salmon and cook for about 10 minutes more, until salmon is light in color.
  4. Note: for an Asian-inspired dish add in diagonally sliced green onions at the end.
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Nutritional Summary:

There are 270 calories in 1 serving of Salmon Soup.
Calorie Breakdown: 42% fat, 13% carbs, 45% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1129 kj
13%
270 kcal
Fat
12.9g
18%
Saturated Fat
2.242g
11%
Monounsaturated Fat
6.821g
Polyunsaturated Fat
2.761g
Carbohydrates
9.11g
4%
Sugar
2.06g
2%
Fibre
2.6g
Protein
31.43g
63%
Salt
0.51g
9%
Cholesterol
59mg
Potassium
881mg
44%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
14%
of RDI*
(270 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (42%)
 
Protein (45%)
*Based on an RDI of 2000 calories

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