Preparation Time: 15 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
|
A light, healthy soup with a bit of an Asian flair and it comes together in no time at all.
Ingredients
Directions
- Saute onion in olive oil until translucent, adding broccoli and spinach.
- Add all remaining ingredients except the salmon. Cook on medium-high for about 20 minutes until it comes to a rolling boil.
- Add salmon and cook for about 10 minutes more, until salmon is light in color.
- Note: for an Asian-inspired dish add in diagonally sliced green onions at the end.
92 members have added this recipe to their cookbook.
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Soups
Lunch
Newest Recipes
Light and quick recipe for breakfast.
|
This is the healthier version of a brownie. That's why I named it fake.
|
Easy, slightly sweet, and healthy snack.
|
Delicious and quick recipe for dinner or lunch.
|
|
Submit a Recipe
Nutritional Summary:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 270 calories in 1 serving of Salmon Soup.
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 42% fat, 13% carbs, 45% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
1129 kj
13%
270 kcal
Fat
12.9g
18%
Saturated Fat
2.242g
11%
Monounsaturated Fat
6.821g
Polyunsaturated Fat
2.761g
Carbohydrates
9.11g
4%
Sugar
2.06g
2%
Fibre
2.6g
Protein
31.43g
63%
Salt
0.51g
9%
Cholesterol
59mg
Potassium
881mg
44%
Calorie Breakdown:
Carbohydrate (13%)
Fat (42%)
Protein (45%)
|
|
*Based on an RDI of 2000 calories
|