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Yields:
8 serving(s)
Meal type:
Main Dishes
Rating:
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by member: carmelly

Maple Balsamic Pork Tenderloin

A sweet and very flavorful pork dish.

Ingredients

Directions

  1. Heat oven to 350 °F (175 °C).
  2. Slice pork tenderloins crosswise into 1" rounds. Lightly sprinkle both sides of the medallions with salt and pepper; press both sides into the flour.
  3. Put enough olive oil in a large non-stick skillet to coat the bottom of the pan; heat over medium heat.
  4. Add the pork medallions and brown for about 2 minutes on each side. Remove the medallions to a plate.
  5. Add the mushrooms and green onions to the pan. Cook until mushrooms are just tender.
  6. Meanwhile, combine the glaze ingredients. Put the pork tenderloin back in the skillet and pour glaze over all; stir to coat all pieces of pork.
  7. Transfer to the oven and bake for 20 to 25 minutes, stirring once. (If the skillet is not ovenproof, transfer everything to a baking pan.)
  8. Serve pork with glaze.
150 members have added this recipe to their cookbook.
 

Reviews 
Made this twice now and the wife and kids loved it each time. I will be making it again, and again, and again for sure. Certainly one of the family's new favorite dishes.
user vote
18 Feb 15 by member: BMcT
Excellent flavor and texture!
user vote
05 Jan 12 by member: Vgretch
Very tasty! I might try adding a little celery. I served this over bed of brown rice and could have used more of the glaze so I might increase it the next time. My wife really liked it so there will be a next time.
user vote
17 Apr 11 by member: Fatchemist
Loved this! And so did my husband. Next time I would cook it for maybe 5 min less, it was just a touch tough, but my oven runs hot so that's probably just me.
user vote
26 Oct 10 by member: Z'sMama
My husband really loved this. A great recipe to make.
user vote
29 Jul 10 by member: Mkaleokalani
I made this for dinner tonight. It was fantastic!!
user vote
27 Jan 10 by member: DiClontz
yummy.
user vote
10 Nov 09 by member: bganze
This is probably my favorite pork recipe so far. My boyfriend and I are both in love with it and we try to make it once every few weeks.
user vote
17 Jun 09 by member: carmelly

     
 

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Nutritional Summary:

There are 233 calories in 1 serving of Maple Balsamic Pork Tenderloin.
Calorie Breakdown: 38% fat, 21% carbs, 42% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
973 kj
12%
232 kcal
Fat
9.74g
14%
Saturated Fat
2.641g
13%
Trans Fat
0g
Monounsaturated Fat
5.256g
Polyunsaturated Fat
1.2g
Carbohydrates
11.87g
5%
Sugar
7.74g
9%
Fibre
0.5g
Protein
23.98g
48%
Salt
0.14g
2%
Cholesterol
75mg
Potassium
464mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
12%
of RDI*
(232 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (38%)
 
Protein (42%)
*Based on an RDI of 2000 calories

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