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Yields:
4 serving(s)
Meal type:
Soups
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Beadberry

Crunchy Gazpacho Soup

A great summertime refreshing vegetable soup.

Ingredients

Directions

  1. Combine all ingredients in a stainless steel or glass container.
  2. Cover and chill at least 4 hours, serve in chilled mugs and enjoy!
  3. Note: optional to add a dash or two of Tabasco or hot sauce to spice up.
34 members have added this recipe to their cookbook.
 

Reviews 
It is not bad as a cold vegetable soup, but nothing like any gazpacho I ever had in Spain. Please call it something else!
user vote
07 Feb 10 by member: mchan
I've used a version of this recipe for years. It's great. You can also put half of it in the blender and mix it back with the rest to give it a more soupy consistency. YUM!
user vote
05 Jan 10 by member: changeup
I've been looking for a good gazpacho recipe for years. This looks great and will work well with Paleo.
user vote
04 Jan 10 by member: Mary O
Ok - its my recipe and I love it so probably the stars don't count but I wanted to mention that I use V8 juice instead of tomato (taste preference) so try this if not a tomato juice fan! Also, I often leave out the oil which reduces the points and I don't find I miss it much.
user vote
09 Jul 09 by member: Beadberry

     
 

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Nutritional Summary:

There are 95 calories in 1 serving of Crunchy Gazpacho Soup.
Calorie Breakdown: 47% fat, 46% carbs, 8% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
399 kj
5%
95 kcal
Fat
5.33g
8%
Saturated Fat
0.757g
4%
Trans Fat
0g
Monounsaturated Fat
3.742g
Polyunsaturated Fat
0.663g
Carbohydrates
11.78g
5%
Sugar
7.72g
9%
Fibre
2g
Protein
1.96g
4%
Salt
0.96g
16%
Cholesterol
0mg
Potassium
547mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
5%
of RDI*
(95 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (47%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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